Personal Wellness
Health changes over time. You may have occasional migraines but long-term depression.
Share anything you want and update as needed.
Describe your current physical health (e.g., arthritis, low energy, pain, digestive issues, etc.).
Describe any emotional imbalances.
List any mental health challenges (e.g., negative thinking, trauma, serious conditions).
What are your wellness goals (e.g., lose weight, gain strength, be more flexible)?
List 3-5 short or long-term goals or dreams.
List 3-5 areas of your life you want to improve.
What are your top 3-5 sources of stress?
What brings you joy and satisfaction?
What family values or principles matter most to you?